Tag Archives: meditation

Heart Bloom Meditation

Posted on June 6, 2013 by admin

Get comfortable.  Ground, Center and do a deep relaxation Relax even more deeply, staying focused upon your breath.  Imagine that the bright June sun is starting to “rise” in your heart.  Think about what your heart’s desire is right now.  … Continue reading →

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The Green Man Meditation

Posted on May 4, 2013 by admin

Find a comfortable spot in the forest or imagine in your mind’s eye that you are in a beautiful clearing within a forest. Close your eyes. Consciously slow your breathing and relax. All your fears, worries about the day, all … Continue reading →

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