Tag Archives: meditation
Halloween Party Meditation
Get deeply relaxed and comfortable, clear your mind of thoughts and stay attuned to your breathing. Count backwards from 5 to 1 knowing that with each count you will become 5 times more relaxed while remaining awake and alert. Imagine … Continue reading
Journey to the “Dark Side”
Ground and Center Do a deep relaxation. Focus on your breathing Stay focused on breath throughout this entire process. If your thoughts wonder return to your breath. Take note of what thoughts come up, then gently let them go while … Continue reading
