Tag Archives: meditation
First Harvest Meditation
Take three deep breaths and close your eyes. Our ancestors relied on the harvest to ensure their survival in the coming months of darkness. Today, we rely on supermarkets. But remember, the food still comes from the Earth and if … Continue reading
Lunattunements Meditation
Get very relaxed and comfortable. Relax your body completely, then count down from 5 to 1 allowing yourself to become 5 times more relaxed with each count Visualize the bright full moon shining over you. Visualize the moon coming into … Continue reading
