Category Archives: Spirituality

The Green Man Meditation

Posted on May 4, 2013 by admin

Find a comfortable spot in the forest or imagine in your mind’s eye that you are in a beautiful clearing within a forest. Close your eyes. Consciously slow your breathing and relax. All your fears, worries about the day, all … Continue reading →

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Pause Into Action Meditation

Posted on April 3, 2013 by admin

This is a seasonal meditation exercise to power those dreams into reality that seem stuck, or on hold.  Take about 5 minutes each day to “pause” until spring has “sprung” Close your eyes wherever you are (except of course when … Continue reading →

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