Category Archives: Spirituality
Finding The Light Within
Achieve a state of deep relaxation. Remain alert and focused upon your breath, and the present moment. Start to perceive a light deep within your heart center (center of chest) that starts out as brilliant white or gold light, smaller … Continue reading
Oneness Meditation
Sit or lie down. Get comfortable. Focus upon your breath. Allow yourself to relax more deeply with each breath. When you are in a deep relaxation allow yourself to open your awareness. Feel your body, and the space, or aura … Continue reading
