Category Archives: Meditation
Spring Root Meditation
Created by Heather Estara Take three deep breaths in and out. On the in-breath imagine the cleansing cold of Winter. On the out-breath feel the dewy warmth of Spring. Relax your shoulders and body and feel yourself anchored to the … Continue reading
The Aquarius Winds of Change Meditation
By Heather Estara (meditation can be done throughout the lunar cycle from New to Full) Sit comfortably with your legs crossed or your feet on the ground and with your back straight. Make sure your hands are not blocking your … Continue reading
