Category Archives: Meditation

Violet Flame Meditation

Posted on January 7, 2013 by admin

*For refinement and attunement to the higher vibrations of 2013, try this meditation. Do it as often as you feel. Work up to 10-20 minutes (or more) per sitting. This is a somewhat advanced process for those serious about spiritual … Continue reading →

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Renewal Meditation

Posted on December 1, 2012 by admin

Deeply relax the body, bring attention to the breath (breath naturally) and all aspects of the present moment.

Posted in Adam Bernstein's Psychic Blog, Meditation | Tagged , , | 1 Comment