Category Archives: Meditation
Pause Into Action Meditation
This is a seasonal meditation exercise to power those dreams into reality that seem stuck, or on hold. Take about 5 minutes each day to “pause” until spring has “sprung” Close your eyes wherever you are (except of course when … Continue reading
First Light Meditation
Get comfortable. Do a deep relaxation. Imagine now that you are a sleeping bear, hibernating in a dark cave. Take a moment to contemplate where you are in your life and “digest” the lessons from the past year. Start to … Continue reading
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