Category Archives: Meditation
“Riding the Green Horse” Meditation
Get deeply relaxed by tuning into your breathing and relaxing the body one section at a time Then count down from 3 to 1 with each count further relaxing you until you are completely relaxed and your mind is free … Continue reading
Finding The Light Within
Achieve a state of deep relaxation. Remain alert and focused upon your breath, and the present moment. Start to perceive a light deep within your heart center (center of chest) that starts out as brilliant white or gold light, smaller … Continue reading
