Category Archives: Meditation
Weatherscapes Meditation
Get relaxed and comfortable by either sitting up straight or lying down. Stay tuned in with your breathing. Allow each breath to relax you further. Once you are in a very deep state of relaxation choose a date and a … Continue reading
Meditation: Filling Your Harvest Basket
(This two-part meditation can be done separately or together as one process. They are both visualization processes and you can either see clear images with all your senses or imagine them if you have a challenge holding mental images. Either … Continue reading
