Category Archives: Meditation
Mystic Showers Meditation
Sit or lie in a comfortable position. Clear your mind of all thoughts Imagine that you are in a beautiful spot in nature with a clear view of the sky. Use all your senses in your visualization including sight, smell. … Continue reading
Three Part Breathing Meditation
Get into a comfortable seated position. Sit up tall and straight if comfortable, otherwise sit in a position for maximum comfort. Fully relax the body remaining in a slow natural breath. Once relaxed fully exhale, then inhale by expanding your … Continue reading
