Category Archives: Meditation
The Days of November Meditation
Imagine yourself seated on a river bank at the edge of the forest. It is shortly before dusk and the last of the leaves are falling from the trees. Visualize these falling leaves twirling in downward spirals. With each leaf, … Continue reading
Eyes of a Child Meditation
Do a deep relaxation allowing your entire body to fully relax. Stay focused on the sound and the feeling of your breath In your mind count backwards from 5 to 1 going deeper with every count Start “regressing” by remembering … Continue reading
