Author Archives: Heather Estara
Imbolc Re-turn Meditation
Imbolc or Imbolg is a traditional Gaelic festival which celebrates the beginning of Spring, or the midpoint of Winter. This time is celebrated the first week of February by marking the halfway point between the Winter Solstice and the Vernal … Continue reading
Posted in Meditation, Spirituality
Tagged candlemas, groundhog's day, heather estara, imbolc, meditation
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One Root Meditation
This meditation is an alternative for the grounding or earthing meditation that you may do as part of a regular spiritual practice: You may sit or stand with your feet or bottom firmly planted on the floor or Earth’s surface. … Continue reading
Posted in Meditation
Tagged chakras, heather estara, meditation, roots, third eye chakra
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