Author Archives: admin
First Light Meditation
Get comfortable. Do a deep relaxation. Imagine now that you are a sleeping bear, hibernating in a dark cave. Take a moment to contemplate where you are in your life and “digest” the lessons from the past year. Start to … Continue reading
Posted in Meditation
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Fire In The Belly Meditation
Where did Ground Hog’s Day come from? Perhaps this traditional Scottish poem can offer a clue: “As the light grows longer The cold grows stronger If Candlemas be fair and bright Winter will have another flight If Candlemas be cloud … Continue reading
Posted in Adam Bernstein's Psychic Blog
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