Author Archives: admin
Journey to the “Dark Side”
Ground and Center Do a deep relaxation. Focus on your breathing Stay focused on breath throughout this entire process. If your thoughts wonder return to your breath. Take note of what thoughts come up, then gently let them go while … Continue reading
The Magic Tree Meditation
Before you begin think about everything you are working towards manifesting this year Get deeply relaxed by finding a comfortable position, tuning into your breathing and relaxing your entire body.
