Author Archives: admin
Three Part Breathing Meditation
Get into a comfortable seated position. Sit up tall and straight if comfortable, otherwise sit in a position for maximum comfort. Fully relax the body remaining in a slow natural breath. Once relaxed fully exhale, then inhale by expanding your … Continue reading
Snow Beautiful and Snow Much
I walked this day, March First they say, Snowflakes dance all about me, Trillions of tiny 6 pointed crystals of ice charging the air, fluttering by, as powerful as they’re quartz based counterparts of ageless earth, revered for their power … Continue reading
